Winter Sports Season is right around the corner! Contact us for tryout prep training!
Signed in as:
filler@godaddy.com
skateboarding
Pure Focus: Key Athletic Components
Skateboarding is a dynamic and physically demanding sport that requires a combination of athletic performance components.
Key athletic performance components:
Balance: Skateboarding heavily relies on maintaining balance and stability while riding the skateboard. Skaters need to develop a strong sense of balance to perform tricks, maneuver on different terrains, and maintain control over the board.
Coordination: Skateboarding involves the coordination of multiple body movements simultaneously. Skaters must coordinate their lower body movements, such as foot placement and pushing off, with their upper body movements, such as arm swings and body positioning, to execute tricks and maneuvers effectively.
Lower Body Strength: Strong leg muscles are essential for skateboarding. Skaters need muscular strength in their legs to generate power for pushing off, maintain stability while riding, and absorb impact during landings.
Agility: Skateboarding demands quick reactions and rapid changes in direction. Skaters must possess agility to navigate obstacles, make split-second adjustments, and perform tricks with precision.
Flexibility: Adequate flexibility is necessary to execute certain skateboarding maneuvers and tricks. Skaters need flexibility in their hips, hamstrings, and ankles to achieve proper body positioning, maintain balance, and prevent injuries.
Explosive Power: Many skateboarding tricks require explosive power to generate height and speed. Skaters need explosive leg power for ollies, kickflips, and other aerial maneuvers, as well as upper body power for executing grabs and spins.
Endurance: Skateboarding sessions can be physically demanding, requiring skaters to have cardiovascular endurance. Skaters need to maintain energy and stamina throughout their practice sessions or competitions, especially during extended periods of continuous activity.
Mental Focus and Spatial Awareness: Skateboarding requires mental focus and excellent spatial awareness. Skaters must be able to accurately judge distances, anticipate obstacles, and make split-second decisions to execute tricks and navigate the skatepark or street environment safely.
Risk Management: Skateboarding involves an inherent level of risk, and skaters need to develop risk management skills. This includes understanding their abilities and limitations, assessing potential hazards, and making calculated decisions to minimize the risk of injury.
Skateboarding is a highly individualized sport, and skaters often develop their own unique style and approach. While these athletic performance components are common in skateboarding, different skaters may excel in certain areas based on their personal strengths and preferences.
Skateboarding is a dynamic sport that requires a combination of athletic performance components.
Skateboarding Training Plan
Pure Focus: Skateboarding Sample Training Plan
Here's a sample strength and conditioning workout for skateboarding. This workout focuses on developing the key physical attributes needed for skateboarding. This workout can be performed two to three times per week, allowing at least one day of rest between sessions.
Remember to consult with your physician first for clearance to participate in sport activities and training programs. Consulting with a qualified coach, instructor, or trainer before starting any new exercise program will ensure it suits your individual needs and abilities.
Sample PFS Skateboarding workout:
Warm-up:
- Jog or jump rope for 5-10 minutes to increase heart rate and warm up the body.
- Dynamic stretches: Leg swings, arm circles, hip circles, lunges, and shoulder rotations.
Workout:
Squats: 3 sets of 10-12 reps
- Targets: Quadriceps, hamstrings, glutes, and core.
- Stand with feet shoulder-width apart, lower into a squat position, and then push back up.
Single-Leg Deadlifts: 3 sets of 10-12 reps (each leg)
- Targets: Hamstrings, glutes, and core.
- Stand on one leg, hinge forward at the hips, keeping the back straight, and lower the upper body while extending the opposite leg behind. Return to the starting position.
Calf Raises: 3 sets of 12-15 reps
- Targets: Calves.
- Stand with feet shoulder-width apart and rise up onto the balls of your feet, then slowly lower back down.
Push-Ups: 3 sets of 10-12 reps
- Targets: Chest, shoulders, triceps, and core.
- Perform push-ups with proper form, either on your toes or knees.
Plank: 3 sets, hold for 30-60 seconds
- Targets: Core muscles, including abs, obliques, and lower back.
- Maintain a straight line from head to toe while supporting your body on your forearms and toes.
Russian Twists: 3 sets of 10-12 reps (each side)
- Targets: Obliques, core, and hip flexors.
- Sit on the ground with knees bent and feet elevated. Twist the torso from side to side, touching the ground with a weight or medicine ball.
Jumping Lunges: 3 sets of 10-12 reps (each leg)
- Targets: Lower body strength, explosive power, and balance.
- Start in a lunge position and explosively jump, switching the position of the legs mid-air and landing softly in a lunge on the opposite side.
Plyometric Box Jumps: 3 sets of 8-10 reps
- Targets: Explosive power, lower body strength, and coordination.
- Stand facing a sturdy box or platform. Jump onto the box, landing softly with both feet. Step back down and repeat.
Cool-down:
- Perform static stretches for the major muscle groups, holding each stretch for 20-30 seconds.
- Focus on stretches for the legs, hips, shoulders, and core.
Notes:
Remember to maintain proper form and technique throughout the exercises. Start with lighter weights or bodyweight exercises and gradually increase the intensity or resistance as you progress. Hydrate well during the workout and listen to your body to avoid overexertion or injury. Check out our PFS Sports Nutrition Info to learn more about proper sports nutrition to support your training programs.
For more detailed training plans, you can subscribe to our free newsletters, contact us for consultation services, and/or purchase our detailed Sport Specific Programs as they become available.
Skateboarding requires high level focus, strength, endurance, and tremendous balance/proprioception
Premium Sports Nutrition Supplements
Premium = Quality: 1% of supplements on the market can match our World-Class Standards!
Our sports nutrition formulas are Made in the USA, 3rd Party Certified Lab Tested for Purity and Potency (tested for heavy metals and impurities), GMP Certified, and Produced in an FDA Registered Facility.
1% of the supplements on the market can match our World-Class standards!
To shop our Premium Sports Nutrition Supplements click here
To learn more about specific supplements and their role in sports nutrition, explore the sections below...
Shop all Pure Focus Sports