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Tennis requires a combination of physical, technical, and mental attributes.  During a tennis match, players engage in constant running (with very short rest intervals), lateral movements, and quick changes of direction. They need to cover the court, react to their opponent's shots, and maintain a high level of intensity throughout the match. These activities require endurance, stamina, and the ability to maintain a sustained level of effort over an extended period of time. 

Key athletic components needed for tennis:

Speed and Agility: Tennis requires quick movements around the court, including lateral, forward, and backward movements. Players need speed and agility to reach the ball, change direction swiftly, and recover to the optimal position.

Hand-Eye Coordination: Tennis demands precise hand-eye coordination to accurately track the ball and make contact with it using the racket. This attribute is crucial for effective shot-making, including serves, groundstrokes, and volleys.

Footwork and Balance: Efficient footwork is essential for positioning and setting up shots. Proper footwork enables players to maintain balance during strokes, allowing for controlled and accurate shots.

Strength and Power: Tennis requires strength and power across the entire body. Players need upper body strength for generating racket head speed, while lower body strength contributes to explosive movements and stability. Core strength is vital for stability and transferring power between the upper and lower body.

Stamina and Endurance: Tennis matches can be physically demanding, often lasting several hours. Players must have good stamina and endurance to maintain a high level of performance throughout the match.

Flexibility: Tennis involves dynamic movements that require a wide range of motion. Flexibility helps players reach for shots, perform effective serves, and prevent injuries. Regular stretching exercises can improve flexibility.

Mental Toughness and Focus: Tennis is mentally challenging, and players need to stay focused, make quick decisions, and maintain composure under pressure. Mental toughness, resilience, and the ability to concentrate are vital attributes for success in tennis.

Tactical Intelligence: Tennis requires strategic thinking and the ability to read and react to opponents' shots and patterns. Developing tactical intelligence helps players anticipate and exploit openings on the court.

Reaction Time: Tennis is a fast-paced sport, and players need quick reaction times to respond to shots with speed and accuracy. Improved reaction time allows players to get into position and execute shots effectively.

Coordination: Tennis involves complex movements that require coordination between the upper and lower body. Developing overall coordination enhances shot execution and movement efficiency.

Developing these athletic attributes requires a combination of on-court practice, conditioning exercises, and mental training. Regular training sessions, match play, and working with coaches can help tennis players improve their athleticism and overall performance on the court.